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The Savvy Dreamer

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Health

Posts about healthy lifestyle, tips, fitness and wellbeing.

Food & Health Health

10 Simple Ways To Restore Your Gut Microbiome

Posted on May 13, 2020 by thesavvydreamer
These tips will help you restore your gut flora easily

Many people may not realize how much our gut health really influences our entire well-being. Your gut microbiome is an ecosystem of microbes that inhabit the digestive tract. It consists

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Beauty Fashion & Beauty Food & Health Health

6 Smart And Easy Tips To Soothe Dry Itchy Skin

Posted on April 1, 2019 by thesavvydreamer
Read article to get awesome tips to soothe dry itchy skin

Winter can wreak havoc on your overall health and the condition of your skin. Even in transitional weather such as spring, skin issues can be a problem. I can attest

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Beauty Fashion Fashion & Beauty Food & Health Health

Top Summer Essentials You Really Need To Get Right Now!

Posted on August 14, 2018 by thesavvydreamer
These top summer essentials you need now

Ah summer, my absolute favorite season of the year. Long gone are the days of heavy sweaters and jackets, now it’s time for pretty toes and flip-flops. If you’re a

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Food Food & Health Health

How To Make Refreshing And Nutritious Couscous Salad

Posted on July 24, 2018 by thesavvydreamer
Quick and easy recipe for a nutritious couscous salad! #couscous #salad #recipe #healthyrecipes #summerrecipe

Summer is that time of the year for fresh, zesty and delightful ingredients. No longer you’re craving hearty soups and stews to keep you warm. These days keeping things light

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Beauty Fashion & Beauty Food & Health Health

7 Best Canadian Natural Skincare Brands You Should Know

Posted on May 28, 2018 by thesavvydreamer
These Canadian natural skincare companies are worth checking out! #natural #Canadian #skincare #beauty

Last week I talked about how important it is to avoid unnecessary toxins and chemicals. This definitely extends to the skincare you use. From eating right to taking care of

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Food & Health Health

Quick And Easy Guide On How To Detox Your Bathroom

Posted on May 21, 2018 by thesavvydreamer
Easy steps to detox your bathroom

Staying healthy is something I always strive to stay on top of. I’m definitely a proponent of natural and chemical free products. I was thrilled when a fellow health advocate

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Food Food & Health Health

This Yummy Guacamole Is Going To Make You Love Avocado!

Posted on May 1, 2018 by thesavvydreamer
Easy and yummy guacamole recipe! #guacamole #recipe #avocado #pita #chips

Do you have a love or hate relationship with avocado? This unique fruit has often divided many foodies. Some people, like me, absolutely love it while others can’t even bring

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Food Food & Health Health

How To Make Amazing Chili That Will Rock Your Taste Buds!

Posted on March 7, 2018 by thesavvydreamer
Making amazing #chili is just delicouls but so healthy! #homecooking #recipe #health #food

During the cold winter months there’s one dish I keep going back to. That dish is chili. There’s absolutely no substitute for the abundance of healthy ingredients and the robust

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Food & Health Health

Easy Beginners Yoga Practice To Be Fit And Healthy

Posted on October 24, 2017 by thesavvydreamer
Check out this easy beginners yoga practice

This week I’m featuring an awesome guest post by Lisa from My So Called Yoga Life Blog. Lisa is a 200 RYT yoga teacher and has studied and practiced yoga

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About Me

Hi, I'm Kasia and welcome to The Savvy Dreamer, a healthy lifestyle blog based out of Toronto where I share healthy recipes, chic fashions, cool places to visit, my favorite products and tips for a beautiful and happy life. My motto is: Live True & Be Happy!

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