Health Archives - The Savvy Dreamer

Food & Health Health

10 Simple Ways To Restore Your Gut Microbiome

May 13, 2020 by thesavvydreamer

These tips will help you restore your gut flora easily

Many people may not realize how much our gut health really influences our entire well-being. Your gut microbiome is an ecosystem of microbes that inhabit the digestive tract. It consists

Beauty Fashion & Beauty Food & Health Health

6 Smart And Easy Tips To Soothe Dry Itchy Skin

April 1, 2019 by thesavvydreamer

Read article to get awesome tips to soothe dry itchy skin

Winter can wreak havoc on your overall health and the condition of your skin. Even in transitional weather such as spring, skin issues can be a problem. I can attest

Beauty Fashion Fashion & Beauty Food & Health Health

Top Summer Essentials You Really Need To Get Right Now!

August 14, 2018 by thesavvydreamer

These top summer essentials you need now

Ah summer, my absolute favorite season of the year. Long gone are the days of heavy sweaters and jackets, now it’s time for pretty toes and flip-flops. If you’re a

Food Food & Health Health

How To Make Refreshing And Nutritious Couscous Salad

July 24, 2018 by thesavvydreamer

Quick and easy recipe for a nutritious couscous salad! #couscous #salad #recipe #healthyrecipes #summerrecipe

Summer is that time of the year for fresh, zesty and delightful ingredients. No longer you’re craving hearty soups and stews to keep you warm. These days keeping things light

Beauty Fashion & Beauty Food & Health Health

7 Best Canadian Natural Skincare Brands You Should Know

May 28, 2018 by thesavvydreamer

Last week I talked about how important it is to avoid unnecessary toxins and chemicals. This definitely extends to the skincare you use. From eating right to taking care of

Food & Health Health

Quick And Easy Guide On How To Detox Your Bathroom

May 21, 2018 by thesavvydreamer

Staying healthy is something I always strive to stay on top of. I’m definitely a proponent of natural and chemical free products. I was thrilled when a fellow health advocate

Food Food & Health Health

This Yummy Guacamole Is Going To Make You Love Avocado!

May 1, 2018 by thesavvydreamer

Easy and yummy guacamole recipe! #guacamole #recipe #avocado #pita #chips

Do you have a love or hate relationship with avocado? This unique fruit has often divided many foodies. Some people, like me, absolutely love it while others can’t even bring

Food Food & Health Health

How To Make Amazing Chili That Will Rock Your Taste Buds!

March 7, 2018 by thesavvydreamer

Making amazing #chili is just delicouls but so healthy! #homecooking #recipe #health #food

During the cold winter months there’s one dish I keep going back to. That dish is chili. There’s absolutely no substitute for the abundance of healthy ingredients and the robust

Food & Health Health

Easy Beginners Yoga Practice To Be Fit And Healthy

October 24, 2017 by thesavvydreamer

Check out this easy beginners yoga practice

This week I’m featuring an awesome guest post by Lisa from My So Called Yoga Life Blog. Lisa is a 200 RYT yoga teacher and has studied and practiced yoga