This week I would like to share a guest post I did for the My So Called Yoga Life Blog. Lisa, a wonderful fellow blogger runs this blog. She’s an amazing yogi and yoga teacher. I’ve been following her blog for some time now. Her passion for yoga and healthy lifestyle is truly inspiring. Lisa asked me to share with her readers a vegetarian/vegan recipe. Whether you’re a vegetarian, vegan or not it’s always a good idea to go off meat for a while. I’m not vegetarian but I’m definitely a proponent of a healthy lifestyle. So I immediately thought of a tasty meal I’ve created before that was inspired by my trip to Jamaica a few years back. The dish I came up with was a healthy vegetarian eggplant stew.
Why Vegetarian Eggplant Stew?
Last summer I was really trying to make an effort to eat less meat. I also wanted to introduce more veggies into my diet. I’ve always loved chilly and various stews. So I really wanted to put my own spin on a healthy vegetarian eggplant stew. What I love about this stew is the fact that it’s very easy to make and only requires simple ingredients. Those include: eggplant, tomatoes, onions and a bunch of great spices including cumin. It’s also essentially a one-pot dish therefore it’s very fast and convenient.
In addition what makes this stew so good is all the healthy ingredients it contains. Both eggplant and tomatoes have an abundance of vitamins and minerals you body craves. To find out all about the benefits of these veggies and to get the full recipe visit Lisa’s blog.
What’s your favorite go-to fast and simple recipe? Share with me in the comments below. I’d love to hear your ideas. Do you find it hard coming up with all vegetarian or vegan recipes?
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